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Conquer overwhelm.
Rediscover your purpose.
Unlock your full potential.
Find fulfillment.
Get Unstuck.
Coaching
What is Coaching and How Can it Help You?
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Coaching is not about telling you what to do, but about helping you uncover your own solutions and breaking down challenges into manageable pieces. This extra layer of support helps individuals set personal goals and enhance their well-being.
Hi! I'm Michelle
As an ICF certified coach and breathwork facilitator, I help people break free from overwhelm to rediscover their joy and create lives of deep purpose. Whether you're navigating parenthood, career transitions, or life's complex challenges, I'm here to guide your journey to fulfillment.
Breathwork
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”— Thích Nhất Hạnh
Breathwork is a simple yet powerful way to quiet the mind, release tension, and reconnect with your inner balance. My guided sessions reset your body and mind, helping you feel clearer, calmer, and more in control, creating space for clarity, and renewed energy.
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Join Me in a Group This Fall!
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Christina
"Michelle really understood what I was going through and helped me find my spark again."
Erin
“Michelle became a trusted friend within just a few sessions. She really understood me and helped me get out of my rut and find my way back to feeling fulfilled.”
Ashley
“I no longer feel weighed down by indecision thanks to Michelle.”
Fun Facts About Coaching
01
89% of individuals who have experienced coaching reported satisfaction
(Source: ICF)
02
96% of those who had formal coaching would do it again
(Source: ICF)
03
Coaching has been shown to improve well-being by 76%
(Source: The Journal of Technology in Behavioral Science).
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